Okay, so yesterday was going pretty well besides the fact that I got beef lo mein from the local chinese restaurant. Not good. I did it knowing I shouldn't. I should of ate the salad. But I'm realizing that when mistakes happen, or you fail to eat that healthy snack and go for that unhealthy cupcake that you need to pick yourself up and not let that one unhealthy decision ruin your diet plan. You cannot dwell on the past, but you must keep pushing forward.
Today, I am doing really well. My most toughest moments is around dinner time. So knowing that is true for myself I need to preoccupy my mind on eating something healthy. Focus more. I am determined more than I was last week. That's a good sign.
I hope everyone else is doing better each day. I know I am! Every day is like a step forward of being on the right track. Persevere. Keep going strong. We are in this together.
Ryan