SAD has come in with the wind and kicked me in the ass big time my friends. I have struggled with this all my life and the suprising remedy for it for me is working nights, and sleeping in. It has helped reset my body clock apparently. However its not working right now. The last 2 days I have moped around tired, and just blah. Unfocused and just not giving a damn. I'm still on track with my food (not sure how that is happening, I usually curl up with ice cream) but I have no interest in working out.
Its so evil outside I dont even want to go from the house to the gym. Its bad enough having to leave work at 230 am when its this cold.
I have to shake out of this. I think I will go put on a million layers of clothes and go to the gym ( and take most of them off again) get my work out in and maybe sit in the sauna for a while thinking of tropical beaches and sunshine.