I can tell you I already feel improvement with my attitude and body. Also resisting tempTations. My mood has improved by I'm not so grumpy, have headaches, or irritated as much as before. My body feels really good. And when I'm playing with my kids I'm beginning to notice I'm not so winded as before...I know it hasnt been long since we started this challenge but still I can feel a change. Resisting temptations...my daughters dad gave her a bag of cheetos...and well its just staring at me..and I havent eatin one.. =)