So today has not been a good day at all. I am still roaring to go and do this, but I have caught a cold, barely made it through work. I will not get my steps in today and my food has not been good. I did great for breakfast, but lunch was a bust and so was dinner. I didn't go over my calorie count, just had more carbs than I should have on a no carb day. But I am not going to let this one day define how I feel about myself. Yes I will not make my promise for the 5 minutes of exercise, but then again when you feel this bad and just want sleep, I think will be okay. I am not going to beat myself up about it and I will get back on track as soon as I can. Hopefully tomorrow.
Hope everyone is staying strong.