Sum It Up Saturday: 
This was a really good week for me in many ways. I'm down over 3% of my body weight and am not even half way through the challenge.

Work outs this week:

Sat: Spin with Andrea, followed by a 1km swim 
Sun: Super light elliptical work out due to a sore butt (active recovery day)
Mon: Trained with Erie at Servus doing a 5km run, 10 km bike ride, and a Pilates Fusion class 
Tues: Upper Body Work Out (with inreased weights) (active recovery day)
Wed: 5km run
Thurs: Increased my run to 8Km
Fri: Increased my bike to 30km

So I got some of my days confused, but I did get my active rest days in this week (I was sure that I had, but couldn't figure out when). Which means that I am going to get one full training day in on the weekend and one active (pilates or yoga or a swim only) day in. 

I think my plan for this week will be:

Sat: 1.5 km swim + pilates

Sun: 5km run + 0.75 km swim + 20 km bike (full try a tri)

Mon: 30 km bike + Upper Body weights + Fusion

Tues: 8 km run + yoga

Wed: 30 km bike + swim

Thurs: 8 km run + pilates

Fri: 30 km bike + Upper Body weights

So that gives me an active recovery day on Saturday andI can take another one on Thursday or Friday if I need to, and switch out the run/bike for a swim. :)