The diet-binge cycle

JB Doyle

07/28/2014 1:38PM
Yeah, I absolutely struggle with this. I can go bursts of healthy eating, then I cave to the tortilla chips and salsa. I'm trying to make eating a big healthy breakfast every day a habit, and then using the calories I earn during workouts for foods I like. That way when I am struggling during a workout I know what the workout is for, and I can eat the tortilla chips guilt free (in moderation, which is still a struggle).

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