Starting getting sick yesterday. Miserable today. Hope this does not derail me. Any suggestions on how to get throught it and still keep losing?
Posted on January 15, 2015
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Sign in to CommentYour advice worked. Treated myself well and pushed through it. The fluids did the trick. Back on track and down a pound.
I've been sick too. Best advice for me is pushing fluids. Assuming you're not diabetic, Powerade and Gatorade are good for hydrating (especially if you've had vomiting, diarrhea, and/or fever). I've been trying to drink two 32 oz Powerades per day. I am also drinking Airborne three times a day. I fill up a 16 oz cup with water and drink about 10 oz plain, then I dissolve the tablet and drink the last 6 oz. Chicken soup doesn't have a lot of calories (a can of Progresso has two 100 calorie servings) and of course...drink the broth too!