So today I got up and decided I have been negative for the last two days. That is a bad habit for me to fall into. It was part of why I put on all my weight focusing only on my negative actions not the positive ones. I actually didn't let the little things bring me to my negative thoughts today. Did I get all 10,000 steps today, no, but I got more than I did yesterday. That is progress. Did I eat exactly on my plan, no, but 90% of my day I did. Usually one bad choice would lead to another, not any more. The last three weeks I have been doing great. Getting exercise almost everyday, making healthy choices everyday. That is what is going to change me in the long run. Making more good choices than bad.
I am in this to change my whole life, not just my looks, that is a added benefit. :)
So lets keep moving forward, not looking back, lets make our promises to ourselves count.