Happy STATurday Diet Bet Nation!
Here are my stats for week 4 and my last week of Alpha in T25:
Weight: 168.5 (-4.5)
Chest: 35.5 (no change)
Waist: 26 (-0.5)
Arms: 11 (no change)
Thighs: 22 (-0.5)
I am completely overwhelmed with the results of Alpha! And I'm stoked to start Beta on Monday!
I'm even getting emotional when I think back to a year ago, after many failed attempts to lose weight, I just gave up on the idea. I had the mentality that my slim/fit days were in my past and I simply accepted that I was going to be out of shape for the rest of my life because I hated working out at the gym and I loved food.
T25 has completely changed this mentality and my life! I no longer have to workout at the gym, and I get my workout done in 25 minutes! T25 completely eliminated every single excuse I had to not exercise.
I have loved this journey of TaniaTheMachine's "4-in-4" DietBet! I would love to do another diet bet, but losing another 4% would put me at 161.76, and that is crazy slim for my body! Though I am not going to to another DietBet, my future plans are to continue with T25: finish Beta, Gamma, and then move on to Insanity MAX:30! I'm on a mission to get into the best shape of my life!
Now that I have my healthy lifestyle in order, I'm ready to pay it forward! I would love to help someone reach their goals and feel the same way that I am feeling right now in my new healthy lifestyle! If you need extra support in your own journey, or just need to vent about life, please e-mail me at kirstf11@gmail.com. Or I would love to be your Beachbody coach at: http://www.beachbodycoach.com/esuite/home/KIRSTF :)
Congratulations on all of your hard work!
Onwards!!!!