Well, it's official. I'm in a plateau.
This seems to happen at every major 'decade'- right around the '8' or '9' mark: 249, 238, 229, etc.
I'm locked in and haven't budged an ounced in six days.
I know the drill. I know how this works. I know that I need to push through, up my intensity a little, kind in mind the fact that I am likely dealing with muscle inflammation (especially since I just started T25 and am working tons of new muscle groups.) My brain knows that this is normal...but my spirit is struggling with it.
Thankfully, I had an awesome Abs Focus work out. I can't believe that I am starting to be strong enough to actually keep up with the instruction, and even nail most of the movements. Under my remaining fat are abs that are working harder than they have ever been.
I need to keep my focus on the prize: A strong body and a healthy life. I need to remember that the scale is just one indication of a job well done. But it is not the only one.
And I need to remember to keep pushing. After 65 lbs of weight lost, I know that what I am doing is working.
One day at a time...