So I am seeing things changing in my body besides my clothing fitting better. I have really cut my calories down and my appeitite is changing. What I used to think of a snack is now a meal. I am not really craving the sweet or cruchy things. I am craving things like fruit and different veggies. When I do eat something I thought was one of my favorites in the past, like pizza, I find the grease and salt in it is way to much. I can bend down and pick something up without having to crawl to a chair to help me up. And so on and so on.
I had an issue come up today that I had to figure out what was wrong. I was so busy at work this afternoon I almost forgot my afternoon snack. I went outside for my break and I was feeling really nauseous and light headed. Everyone at work is getting sick and I started thinking, oh no I am going to get also, but then I came in sat down and remember I hadn't had my afternoon snack. Once I ate it I felt fine. I realized I had let myself get to hungry and that was the nauseous feeling. I have been hungry before but not like that. It was a new feeling I don't want again. Have to remember to eat when I need to. Even when busy a few nuts or like today celery sticks with pb.
The other change is my feat are a little smaller, not quite as wide. The new shoes I bought (which I never pay this much for shoes) which cost $80 are to big. Not length wise but width. I have been wearing wide shoes and now I think I can go down to regular or medium.
It amazes me how much things are changing so quickly. I have done diets in the past and things really never changed like this. I do believe it all has to do with the correct mind set this time. That I am not dieting now, I am changing my life. I want to change and doing things like I did before didn't work and this time I know it work.
Excited to see what other changes are coming, even the not so great ones. Change means I am moving forward,