help

The only time you "have" to weigh in is at the end of each round, assuming you want to get paid. When that time approaches, you start seeing big pop-up reminders so it becomes fairly obvious what to do. It is a lot like your starting verified weigh-in that I assume you did when you joined, with a special word to include in your picture. I think the "weigh-in Wednesday" message that showed up today refers to two things: 1) people who purchased weigh-in tokens when they registered can do these verified weigh-ins weekly to keep themselves accountable and enter sweepstakes for prizes. And 2), "weigh-in Wednesday" is probably also just a general reminder to everyone to check their weight weekly and log it so they can see their progress or lack thereof. I didn't buy tokens but I log my weight daily. I choose the link that says "log weight unofficially" or something like that, except at the end of a round when they give the special instructions.