Hi All,
So I work on Saturday's and I've always gone to the deli and bought a bagel every morning. I figured it was my reward for working on a freaking Saturday! But I would always feel sluggish and have no energy afterwards. SO today I finally made the decision to get a egg white omlette. It was so much better and now I feel great! I saw the bagels stairing back at me and I resisted!
I just have to keep thinking about how I will feel AFTER. It's not worth it if I'm going to feel like crap.
Remember we are betting on ourselves!