Bec

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My Weight Loss Program: Medifast

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
0% 1-Month Change
+1.5% Lifetime Change

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I Skipped The Bagel NSV!
by Bec - 03/07/2015 12:52PM

Hi All, So I work on Saturday's and I've always gone to the deli and bought a bagel every morning.  ... Read More ›

Free Food Dilemma
by Bec - 01/20/2015 2:46PM

Hi Everyone! Has anyone ever run into the "free food dilemma"?  Tomorrow there is going to be free p... Read More ›

View 2 more comments

Bec

Good advice! I just need to remember how crappy I would feel if I have it...I don't know what I would do if there were always donuts and cookies in the office, Jo! Great job avoiding it!

Janine C.

I turned down free bagels and scones last week. I knew it would make me feel bloated and bad, and of course not meet my weight goal that week. Remember pizza, bagels, donuts, etc. are just processed garbage food (no nutrients there) and aren't worth having. YOU CAN DO IT!