Free Food Dilemma

Posted on January 20, 2015

Hi Everyone! Has anyone ever run into the "free food dilemma"? Tomorrow there is going to be free pizza in the office. I will try my best not to partake! I am currently using medifast to loose weight. If i have a piece I know it will totally throw me off track. I also know that I won't be able to have just one piece lol!

I hate turning down free food but I know it'll be for the best.

Wish me luck!!

Comment Now!

Janine C.

01/20/2015 6:24PM

I turned down free bagels and scones last week. I knew it would make me feel bloated and bad, and of course not meet my weight goal that week. Remember pizza, bagels, donuts, etc. are just processed garbage food (no nutrients there) and aren't worth having. YOU CAN DO IT!

Bec

01/20/2015 3:22PM

Good advice! I just need to remember how crappy I would feel if I have it...I don't know what I would do if there were always donuts and cookies in the office, Jo! Great job avoiding it!

kralishek

01/20/2015 3:16PM

For me always works rather nothing than a bit as it is so tempting to take more and more. So rather nothing. You are doing it for yourself. Not to make other happy.

Jo D

01/20/2015 3:00PM

My office always has free donuts and cookies in the break room. I keep away from them by 1. always bringing my own snacks so that I'm not hungry enough to go for a donut and 2. remembering how crappy I feel after I eat donuts. I always get a sugar rush, followed by a stomach ache/headache, and then of course I feel guilty for eating a ball of sugar and oil. I know that my good choices lead to more good choices, and poor choices lead to worse choices. if I go a whole day without even thinking about a donut, my reward is how great my body feels and the pride of a job well done.