The last few days have been tough for me. I have been overeating to try to relieve stress, but the act of eating just stressed me out more. I haven't weighed myself because I know it's going to be high! For the past three days, I have let present Adriane do things that future Adriane regrets.
So here's the deal. I'm going to focus on future state to get through tough times. Just like envisioning running past the peak of the hill, when I'm facing a particular strong craving, I'm going to focus on how I don't want to regret caving into those momentary desires.
What do you do to avoid giving into cravings?
Best,
Adriane