Welcome to the Z-20 Crew's Dietbet Challenge

Posted on March 13, 2015

Hi everyone and welcome!

I hope you are as excitied as I am about our journey together. I know this is a fun challenge based on individual performance. But, it's also another step in the right direction for each of us to reach our fitness and health goals.

I wish you success in acheiving your 4% and beyond! And, I will be providing healthful recipes and tips for us all, each week. Feel free to share some of your tips along the way, as well.

Happy and healthful journeys!

~Yvonne

Comment Now!

Yvonne R.

03/23/2015 11:01AM

REFLECTIONS: Along with exercise & getting enough rest, our diet is an important part of a healthy weight loss journey. I REALLY enjoy sweets (sugar) & salty snacks (as many do); & would sometimes bake a delicious childhood dessert & mostly eat it by myself over a few days' time. Also, I would buy different bags of my fave candies & big bags of potato chips or Doritos, etc. and devour them in 2 or 3 days. Not a good look (literally & figuratively)... Sugar and salt had me. But, having those things in such abundance was not good for me & I needed to make some major changes. Within the last 5 years, at one time I was the heaviest ever in my life; felt more lethargic; broke out in acne (more); and just didn't feel my best sometimes even on my good days. It was way past time for me to make adjustments-- not only to my meals but also to my mindset. The time was/is (over the past year) NOW to make those changes. My mind is set on a better me—inside and out! #feelingrevived

Chris

03/21/2015 3:36PM

Just weighed in!!! Ooof that was eye opening I'm definitely in need of this challenge to jump start my fitness goals!!

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Yvonne R.

03/20/2015 7:28AM

Are you ready to begin the new Z-20 Crew Dietbet Challenge?!?! We start in just three days. Here's a quote from the late, great Maya Angelou that's so apropos: "Nothing will work unless YOU do. Are you ready to do the work to succeed in your health and weight loss journey?? I am!I'm hoping for the best for us all in the group. You can do it!

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Janice Z.

03/16/2015 6:52PM

Excellent Yvonne. Thanks for doing that!

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Pam

03/13/2015 10:30AM

Hi. This is truly an exciting journey still. The people make the difference. I look forward to your recipes. Happy Journeys

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