Yvonne R.

“
To be more fit and in better health

Quick Facts

Favorite Health Food: Roasted veggies; lentil soup

Favorite Sinful Food: Stuffed sausage pizza; delicious sweets

My Preferred Method of Exercise: Variety (Elliptical; punch bag;weights)

My Approach to Weight Loss: Healthful eating 80% & exercise 3-4x wk

My Weight Loss Program: I don't follow a program

My Diet Plan: I meal prep weekly--for breakfast, snacks, lunch, and dinner

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $67.50

DietBet Games

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Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.1% Since last weigh-in
0% 1-Month Change
-1.3% Lifetime Change

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Healthful Substitutes for Everyday Foods
by Yvonne - 04/03/2015 10:53AM

I consider myself a foodie who enjoys rich, decadent, and absolutely delicious meals from time to ti... Read More ›

Chris and Jamee like this blog post.

Chris

Thanks Yvonne! !!Nice to have healthy options!!!
Welcome to the Z-20 Crew's Dietbet Challenge
by Yvonne - 03/13/2015 10:24AM

Hi everyone and welcome!  I hope you are as excitied as I am about our journey together. I know this... Read More ›

Chris and Pam like this blog post.

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Chris

Just weighed in!!! Ooof that was eye opening I'm definitely in need of this challenge to jump start my fitness goals!!

Yvonne R.

REFLECTIONS: Along with exercise & getting enough rest, our diet is an important part of a healthy weight loss journey. I REALLY enjoy sweets (sugar) & salty snacks (as many do); & would sometimes bake a delicious childhood dessert & mostly eat it by myself over a few days' time. Also, I would buy different bags of my fave candies & big bags of potato chips or Doritos, etc. and devour them in 2 or 3 days. Not a good look (literally & figuratively)... Sugar and salt had me. But, having those things in such abundance was not good for me & I needed to make some major changes. Within the last 5 years, at one time I was the heaviest ever in my life; felt more lethargic; broke out in acne (more); and just didn't feel my best sometimes even on my good days. It was way past time for me to make adjustments-- not only to my meals but also to my mindset. The time was/is (over the past year) NOW to make those changes. My mind is set on a better me—inside and out! #feelingrevived