I was soaking my aching feet today and started thinking about my results so far. I was really getting down on myself.  I starting thinking on how I need to run more, workout my arms, workout my legs, eat even healthier and I just kept thinking away. Now there was the problem. I was thinking of all of the things that I feel I am not doing right and I wasn't thinking about off the things I HAVE done right. I started to list how I feel better, how my clothes fit better, how I actually work hard ect. I mean I am sitting soaking my sore feet. DUH! It's easy to get discouraged when you don't see your body tighter or thinner right away. When this happens I hope to take a breath and remember how far I've come. If anyone is reading my blog post, I hope that you do the same. Take a few minutes not to think about that 50lbs that you need to loose but that that 5lbs that you already did, Not that you need to start juicing because you read it's a "magic cure all" but that you ate vegetables instead of chips.