Just finished an early morning 3.1mi/5K run. I really didn't want to do it... I biked yesterday and ran the day before, so I was dealing with sore muscles. But I've worked so hard since I joined the transformer last Sunday... and I got on the scale this morning to see I've lost more than 4 pounds! I've had one of the best weeks for diet and exercise since last fall... and there's nothing like diet success to motivate you to exercise and eat right... so instead of going back to bed or having a bowl of cereal in front of the TV, I went for a run. Now I'm ready for another good day!