How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with eating!!!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Take it a day at a time!

Non-scale victory of the week!

Other than walking every day, no many victories in the last couple weeks!

What do you feel you could have done better this week?

Pretty much everything!! LOL

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with my eating!

Non-scale victory of the week!

Better control of my evening eating

What do you feel you could have done better this week?

Have not been running because it's been too hot, but the Fall weather is coming!!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep to my goal of losing 2 pounds per week. I'm now within 5 pounds of my goal weight so it will be harder to hit the 2lbs/wk weight loss, but I'm going to try to do it!

Non-scale victory of the week!

I managed my eating, use the V8, made more healthy food choices, and didn't overeat in the evening.

What do you feel you could have done better this week?

Need to use the V8 more consistently

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get started on some projects to keep busy and be productive.

Non-scale victory of the week!

I did get that run in, and was pretty active all week.

What do you feel you could have done better this week?

I did not use the V8 like I said I would!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

At least one more run... maybe two! Use that V8 and avoid overeating in the evening!

Non-scale victory of the week!

Using the online social network to encourage others and to share favorite diet foods.

What do you feel you could have done better this week?

Had a couple evenings when I ate snacks after promising myself I wouldn't eat after 7pm.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get a least one long run into my exercise efforts. Do better at consistently using V8 to help control my appetite.

Non-scale victory of the week!

I did a run this week for the first time in about a month.

What do you feel you could have done better this week?

Pretty much everything as far as my eating habits.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get off to a good start by avoiding junk eating and late evening eating.

Long-term goal weight

127 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not gaining back what I just worked hard to lose!!!

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get back to healthy eating... fill fridge with salads, veggies, and soup.