So I had a little glitch today ..... & went on another one of my silly adventures ;))

Well..... I didn't realize when I decided & posted that I was making donuts .....I didn't have everything I needed to make them.

Simple would think ;) 

The protein flavor I needed is exclusive to the websight & can only be purched  online ;(

 Well that's out...I'm sure not going to spend a fortune to get it here.......

Next best thing .....Vitamin shop had the right flavor......different brand. 

I'm gonna post the differences at the bottom but for now...

Taste wise..... ..Syntha 6 cinn bun is a 9.6 vs Dynamite Elite cinn bun at 7.6 

Dynamite is also lower in calories 130 vs 200 but I'll get back to that ;))

im sure they would of tasted better with the syntha 6 ...they were still good thou ;)) 

i played around with the frosting too ;)) 

i made one with cream cheese.......& another with cottage cheese

i made the chocolate one too.

they were all good.....the donuts were good plain too. 

Here are 3 different recipes is a simple one using a Quest bar.

....really good but, more like a cookie then a donut....

the others use flour ....more like a donut ;))) 

So enjoy them I hope to see many ppl post pics of their creations ;))) 


*******these recipes are from Dr. Sara Solomon can find more great recipes @

.  I just love her & think she is the best ;))******


 Simple Donut Recipe with Quest bar

Quest coconut cashew bar

unwrap & put on plastic wrap in microwave 10-15 seconds ....just to soften

split bar into 4 pieces

roll each piece into a snake 

spray a mini donut pan with baking spray 

put in pan & bake @ 350 degrees 5-8 minutes.

let cool & enjoy


 Donut Recipe 1:


preheat oven to 350 degrees

spray pan with baking spray 

This recipe yields ~about  1 donut (double or triple for more) 

1 tbsp egg whites

1 tbsp canned pumpkin

1tbsp coconut flour

1tsp unsweetened shredded coconut 

1/2 scoop  Syntha-6 Cinnamon Bun Protein Powder

1tbsp 0% Greek yogurt 

1tbsp walden farms pancake syrup

pinch baking powder

mix everything together 

pour batter 1/2 to 3/4 full into pan 

dont overflow or donut hole will disappear 

bake 8-10 min @ 350 degrees 


Coconut Glaze

This can be put on donuts right out of oven

1tbsp 0% Greek yogurt 

1 tbsp unsweetened shredded coconut 

1tbsp walden farmers pancake syrup 

mix together & pour over donuts 

ENJOY ;)) 

Calories 167, Fat 4.6g, Saturated Far 2.2g, Sodium 174.4g, Carbohydrates 14.2g, Fiber 6.3g,

Net Carbs 7.9g, Sugar 3.3g, Protein 17.1g




Donut Recipe 2: 

This recipe yields ~ 7 donuts


1. Preheat oven to 350 degrees 

spray pan with baking spray 

2. Mix all the dry ingredients in a bowl:
1 scoop of BSN Syntha-6 Cinnamon Bun Whey
3/4 of a cup of quinoa flour
1 tsp of baking powder
1 tsp of baking soda
1/4 tsp of salt (I like Himalayan salt)
1 tsp of cinnamon
1/2 tsp of nutmeg

3. Mix all the wet ingredients in another bowl:
2 eggs
1/4 tsp vanilla extract
1/4 cup of canned pumpkin
1/4 cup of unsweetened vanilla almond milk
2 TBSP of extra virgin coconut oil.


4. Whisk the moist ingredients into the dry ingredients. Do not over mix. Stir until just combined (or else the donuts will be rubbery)

5. Pour the batter into a large Ziploc bag. Cut an opening in 1 corner of the bag and pipe the batter into each donut mold (but only 1/2 to 3/4 full). If you overfill each mold, the donut holes will close when you bake it.

6. Bake for 8-10 minutes or until the donuts spring back when you touch them. Let them cool before icing them.

ENJOY ;)) 

7. Make the icing:
Cream Cheese Icing Recipe:
This yields enough icing for 4 donuts.
1/2 scoop BSN Syntha-6 Whey (Cinnamon Bun Flavour)
1 TBSP unsweetened vanilla almond milk
2 TBSP vegan cream cheese , such as Toffuti. (I melted it in the microwave first for 5 seconds before adding it) or you can use a soy-free version, such as "Daiya Dairy-Free Cream Cheese Style Spread". You could also use low fat cottage cheese!
Mix these ingredients together (by hand) to create the icing.

Chocolate Icing Recipe:
This yields enough icing for 3 donuts
3/4 scoop BSN ISOBURN whey (Chocolate Milkshake Flavour)
1 TBSP extra virgin coconut oil
1 TBSP unsweetened vanilla almond milk
Mix these ingredients together (by hand) to create the icing.

8. Ice your Donuts (once cooled). I placed my iced donuts into the fridge for 5 minutes to set the icing. They are best served fresh. I did, however, keep mine in the fridge for a few days, and they still tasted great.

Pumpkin Spice Protein Donuts with Cream Cheese or Chocolate Icing
Nutritional Information:
For one Protein donut (no icing):
calories: 140, fat: 7.2g, saturated fat: 4.4 g, cholesterol: 77.1mg, sodium: 65mg, carbohydrates: 11.6g, fiber: 2.2g, sugars: 0.64 g, protein: 6.8g

For 1/4 of Cream Cheese Icing:
calories: 33, fat: 1.4 g, saturated fat: 0.45 g, cholesterol: 8.1mg, sodium: 36.6mg, carbohydrates: 2.15g, fiber: 0.65g, sugars: 0.25 g, protein: 2.9g

For 1/3 of Chocolate Icing:
calories: 74, fat: 5.2g, saturated fat: 4.5g, cholesterol: 2.5mg, sodium: 46.3mg, carbohydrates: 1.3g, fiber: 0.5g, sugars: 0.5 g, protein: 5g



Compare this to Krispy Kreme’s:
“Pumpkin Spice Cake Donut”:
calories: 340, fat: 18g, saturated fat: 4.5 g, 6 g trans fat, cholesterol: 20 mg, sodium: 300mg, carbohydrates: 42 g, fiber: 1g, sugars: 26 g, protein: 3g

“Chocolate Iced Glazed Donut”:
calories: 250, fat: 12g, saturated fat: 3 g, cholesterol: 5mg, sodium: 100mg, carbohydrates: 33g, fiber: 0g, sugars: 21 g, protein: 3g



Ok so here is the difference in the proteins.....I'm going to have to get the BSN one & check the flavor difference.....I'm sure the donuts will be that much better ;)))) 


**^^ UPDATE^^**

BSN Cinnamon Bun Flavor is THE BOMB,!!!!!  I've been baking All kinds of things with it. ..... More calories then Dynamite ....but, in  my option ...well worth it !!!!!  ;)( 

**^^ END OF UPDATE^^** 



BSN Syntha 6 protein  Cinnamon Bun Flavor 
Serving Size 1 Scoop (47.2 g)
Servings Per Container: About28
Amount Per Serving
Calories 200
Calories From Fat 50
% Daily Value †
Total Fat 6 g 9%
Saturated Fat 1.5 g 8%
Trans Fat 0 g
Cholesterol 65 mg 22%
Sodium 150 mg 6%
Potassium 225 mg 6%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g 20%
Sugars 2 g
Protein 22 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 2%
Phosphorus 15%
Magnesium 5%
† Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Protein Matrix Comprised Of (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumin, And Glutamine Peptides), Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di-Glycerides, Di-Potassium Phosphate, Tricalcium Phosphate, Soy Lecithin, And Tocopherols), Polydextrose, Natural & Artificial Flavors, Cellulose Gum, Lecithin, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, And Silicon Dioxide), Salt, Cocoa Powder Processed With Alkali, Sucralose, Acesulfame Potassium, Papain, And Bromelain.
Contains Milk, Egg, Wheat And Soy (Lecithin) Ingredients.



Dynamite  Elite protein Cinnamon Bun Flavor  

Serving Size: 1 Scoop (34.9g)
Servings Per Container: 26
Amount Per Serving
Calories 130
Calories from Fat 15
%Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 50 mg 17%
Sodium 150 mg 6%
Potassium 210 mg 6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars 1 g
Protein 25 g 50%
Vitamin A 0%
Vitamin C 0%
Caclium 15%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Elite 100% Whey Protein Blend (Whey Protein Isolate , & Whey Protein Concentrate), Whey Peptides, Natural And Artificial Flavors, Polydextrose, Salt, Gum Blend (Cellulose Gum, , Xanthan Gum, Carrgeenan), Potassium Chloride, Zytrix® Enzyme Blend (Protease, Lactase, Lipase), Acesulfame Potassium, Sucralose, Stevia Leaf Extract.
Contains Milk and Soy (Lecithin).