Yes it's true! At one time I tipped the scales past the 300 pound mark and today I'm 207!!! I'm the one on the far right in the picture. I've met some awesome people trying to lose weight over the last 10 years and it still seems like we are all still confused at the words clean eating and exercise more.
I sure thought I understood what eat less and exercise more truly meant. I was the poster boy for eat less and exercise more. However, I never seem to reach my desired weight goal.
I currently am enrolled in college and pursuing a kinesiology major and a nutrition minor and some premed classes so I can go to medical school. South West College of Naturopathic medicine.
Six more years until I am a doctor :-) then hopefully I will learn the truth about health and fitness.