Favorite Health Food: Raspberries
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking. Swimming
My Approach to Weight Loss: Calories in calories out.
My Weight Loss Program: Fresh Start
My Diet Plan: Fresh Start
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $1,438.90
Non-scale victory of the week!
Over 12000 steps 1 day this week
What do you feel you could have done better this week?
Not gove into cravings
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Longer walks, dance, stick to the plan
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Non-scale victory of the week!
I have planned my meals and mainly made fruit my snacks
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to the plan except for the odd COUNTED Easter treat. Up the exercise.
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Non-scale victory of the week!
Doing meal prep. Buying an airfryer.
What do you feel you could have done better this week?
Resisted that chocolate bar. Done .ore exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Work starts back. I am going to take my lunch with me. After work I am NOT going to spend all evening watching tv.
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Non-scale victory of the week!
Won diet bets Resisted temptation.
What do you feel you could have done better this week?
Exercised.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to the programme. Start exercise at the weekend.
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Non-scale victory of the week!
Planning ahead and counting my carbs.
What do you feel you could have done better this week?
Stopped eating earlier in the evening. Exercised.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep with the programme. Focus on birthday and Xmas goals
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Non-scale victory of the week!
Meal prep. No icecream at movies.
What do you feel you could have done better this week?
A bit more exercise. No late night eating.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walking walking walking. Bring my own lunch to work
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