Favorite Health Food: Edamame
Favorite Sinful Food: Macaroni and cheese
My Preferred Method of Exercise: Water aerobic
My Approach to Weight Loss: Water training, swimming
Fitness/Exercise Apps: MyFitnessPal
Fatgirlfedup's New Year Fedup Fightback (Runner-up)
Fatgirlfedup's Healthy Holiday Reset (Runner-up)
Non-scale victory of the week!
Lots of water, passing on all the sweets at work
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Be glorious in how I think about myself even though I have 3 medical appointments including my annual physical.
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Non-scale victory of the week!
Drank more water
What do you feel you could have done better this week?
Not get sick with bronchitis
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise once neurologist has me off bed rest
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Long-term goal weight
250 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation since I lost the lost best due to steroid regimen, medications, and reduced exercise. Disappointment huge.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Increase water intake and build to a steady regimen.
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