Tonda S.

ā€œ
feel better. look better. improve my quality of life

Quick Facts

Favorite Health Food: rice cakes šŸ˜‚šŸ˜‚šŸ˜‚

Favorite Sinful Food: candy

My Preferred Method of Exercise: moving whatever I can

My Approach to Weight Loss: eat less move more

DietBet Winnings: $342.99

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
0% 1-Month Change
-14.7% Lifetime Change

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Jan 15, 2019

Non-scale victory of the week!

I can jog a little now

What do you feel you could have done better this week?

Definitely my food choices and water intake

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink my damn water

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Jan 07, 2019

What do you feel you could have done better this week?

Portions

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal prep. Start C25K

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Feb 21, 2018

How many days did you exercise last week?

5

How would you rate your diet last week?

2

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Feb 04, 2018

Non-scale victory of the week!

My husband can easily reach around my waist when hugging me!

What do you feel you could have done better this week?

Water. It will always be water I think!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water. Think more positive thoughts about myself instead of dogging myself.

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Jan 28, 2018

What do you feel you could have done better this week?

Water water water

How many days did you exercise last week?

7

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Jan 28, 2018

Non-scale victory of the week!

Moving and bending is so much easier.

What do you feel you could have done better this week?

Definitely water intake

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Again......work on my water intake. Not sure why that is so hard for me?

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Jan 21, 2018

Non-scale victory of the week!

Scrub pants......one size smaller!

What do you feel you could have done better this week?

Drinking water

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water. At least 90 ounces a day

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Jan 07, 2018

Long-term goal weight

155 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise every day

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