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Nefarious1

I have gained about 80 pounds since I returned to the United States almost 5 years ago....this is unacceptable! I also worry about long term health affects from being this heavy. I have some pain in my right hip already and am 54.

Quick Facts

Favorite Health Food: Veggies and Berries

Favorite Sinful Food: Pie

My Preferred Method of Exercise: Weights

My Approach to Weight Loss: Just don't quit!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $271.06

Upcoming Weigh-ins

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.6 lbs
-4.2% 1-Month Change-9.4 lbs
-5.6% Lifetime Change-12.8 lbs

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May 25, 2019 · 219 lbs

Non-scale victory of the week!

I worked out when I didn't want to and watched my food intake while visiting family.

What do you feel you could have done better this week?

I wish I actually wanted to work out.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Realize I feel better if I exercise!

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May 20, 2019 · 223 lbs

Non-scale victory of the week!

Meal prepped

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Double down on exercise

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May 09, 2019 · 220.2 lbs

Non-scale victory of the week!

I hung in there despite a super stressful time at work.

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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May 04, 2019 · 220.8 lbs

How many days did you exercise last week?

7

How would you rate your diet last week?

5

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Apr 27, 2019 · 221.2 lbs

Non-scale victory of the week!

I wanted to quit because the scale wasn't moving but I kept to my goals and stayed true to my fitness pal and kept logging my food.

What do you feel you could have done better this week?

I could have had faith that the scale would move if I just kept doing what I was supposed to. I also could have done more exercise but because my job is very physical I was too tired. I did get out and garden and did yard work which really helped I think.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay true to the task and keep logging food and exercising.

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Apr 10, 2019 · 226.5 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Staying in the winning routine.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keep to my routine and meal prep, it's working!

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