Favorite Health Food: Veggies and Berries
Favorite Sinful Food: Pie
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Just don't quit!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $611.88
Non-scale victory of the week!
None this week but I survived.
What do you feel you could have done better this week?
Try to get more sleep and stop caring so much about my work.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meet my goal.
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Non-scale victory of the week!
I worked out when I didn't want to and watched my food intake while visiting family.
What do you feel you could have done better this week?
I wish I actually wanted to work out.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Realize I feel better if I exercise!
See lessNon-scale victory of the week!
Meal prepped
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Double down on exercise
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Non-scale victory of the week!
I hung in there despite a super stressful time at work.
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I wanted to quit because the scale wasn't moving but I kept to my goals and stayed true to my fitness pal and kept logging my food.
What do you feel you could have done better this week?
I could have had faith that the scale would move if I just kept doing what I was supposed to. I also could have done more exercise but because my job is very physical I was too tired. I did get out and garden and did yard work which really helped I think.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay true to the task and keep logging food and exercising.
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What do you find most challenging in reaching your long-term weight loss goals?
Staying in the winning routine.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Keep to my routine and meal prep, it's working!
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