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Nefarious1

I have gained about 80 pounds since I returned to the United States almost 5 years ago....this is unacceptable! I also worry about long term health affects from being this heavy. I have some pain in my right hip already and am 54.

Quick Facts

Favorite Health Food: Veggies and Berries

Favorite Sinful Food: Pie

My Preferred Method of Exercise: Weights

My Approach to Weight Loss: Just don't quit!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $531.88

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in-1 lb
-0.1% 1-Month Change-0.2 lbs
-10.7% Lifetime Change-24.4 lbs

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Jul 03, 2019 · 210 lbs

Non-scale victory of the week!

None this week but I survived.

What do you feel you could have done better this week?

Try to get more sleep and stop caring so much about my work.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meet my goal.

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May 25, 2019 · 219 lbs

Non-scale victory of the week!

I worked out when I didn't want to and watched my food intake while visiting family.

What do you feel you could have done better this week?

I wish I actually wanted to work out.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Realize I feel better if I exercise!

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May 20, 2019 · 223 lbs

Non-scale victory of the week!

Meal prepped

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Double down on exercise

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May 09, 2019 · 220.2 lbs

Non-scale victory of the week!

I hung in there despite a super stressful time at work.

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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May 04, 2019 · 220.8 lbs

How many days did you exercise last week?

7

How would you rate your diet last week?

5

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Apr 27, 2019 · 221.2 lbs

Non-scale victory of the week!

I wanted to quit because the scale wasn't moving but I kept to my goals and stayed true to my fitness pal and kept logging my food.

What do you feel you could have done better this week?

I could have had faith that the scale would move if I just kept doing what I was supposed to. I also could have done more exercise but because my job is very physical I was too tired. I did get out and garden and did yard work which really helped I think.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay true to the task and keep logging food and exercising.

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Apr 10, 2019 · 226.5 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Staying in the winning routine.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keep to my routine and meal prep, it's working!

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