Favorite Health Food: quinoa, fruit, and a good salad
Favorite Sinful Food: CHEESE and everything with cheese on it!
My Preferred Method of Exercise: NONE
My Approach to Weight Loss: Slow but steady, every little bit helps
My Weight Loss Program: #FitBodyBootCamp
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!, Fooducate, Samsung Health
Fitness Devices: Samsung Health
DietBet Winnings: $2,061.57
Non-scale victory of the week!
Ate well!
What do you feel you could have done better this week?
Worked out and walked more!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
WORK OUT
See lessWhat do you feel you could have done better this week?
Didnt work out at all!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track
See less
Non-scale victory of the week!
Slept well
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out 4 days. Mean prep sunday
See lessNon-scale victory of the week!
Did a lot of exercise. Slept better
What do you feel you could have done better this week?
Not cheated on food
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Resisted all bad food. Stuck to eating healthy. Made my minimum workouts
What do you feel you could have done better this week?
Ate a little better. Done more than the minimum workout
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out 5 times this week
See lessWhat do you feel you could have done better this week?
I cheated too much.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No cheating on food. Meal prep so that Im prepared!!
See less
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Accountability, lack of time for progress
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Work out 4 days. Dont cheat on diet.
See less
