Favorite Health Food: Salmon
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Low carb
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $42.68
Sprinting Into Spring with Jessica (Runner-up)
Stepping for Weight Loss February (Runner-up)
Non-scale victory of the week!
My victory today is getting o er my fear & getting on that scale.
What do you feel you could have done better this week?
Just starting my journey today - it’s Third
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on plan starting today
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Non-scale victory of the week!
Had a tremendously emotional family drama week, but I didn’t use that as an excuse to cheat.
What do you feel you could have done better this week?
First couple of days did not walk enough, now I’m on track
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Walk every day & log in food and water
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Non-scale victory of the week!
Going to lunch with s group of ladies and staying on plan
What do you feel you could have done better this week?
Walked more last two days
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continuing my journey of walking every day
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Non-scale victory of the week!
Ordered breakfast and they put hash browns with my eggs but I didn’t eat any.
What do you feel you could have done better this week?
I’m not getting enough sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get to bed by 11pm and walk every day
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Non-scale victory of the week!
Walking more, visiting with neighbor who had t seen me in a while and she noticed the change
What do you feel you could have done better this week?
Sleep more and continue to increase my stels
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Walk over 4,000 steps every day
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Non-scale victory of the week!
Did utube exercise & received my replacement Fitbit
What do you feel you could have done better this week?
Walk more
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
Ordering more confidently in a restaurant.
What do you feel you could have done better this week?
I got stomach flu or food poisoning and didn’t walk for 2 days.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Walk everyday
See lessNon-scale victory of the week!
Walked 15 min and 1,400 steps to our local Walmart to pick up prescription. Walked back home. Longest I’ve gone this year.
What do you feel you could have done better this week?
Hungry at night. I think I need to drink more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue walking & eating low carb
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Non-scale victory of the week!
Started walking
What do you feel you could have done better this week?
Started walking earlier in the week; only 2 days.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Reduce fruit and keep in low carb
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Long-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Walking
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Walk every day
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