Favorite Health Food: I like most healthy foods
Favorite Sinful Food: Publix Chocolate Trinity Ice Cream
My Preferred Method of Exercise: Walking. Too out of shape for much else.
My Approach to Weight Loss: Healthy eating, no white stuff, exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: plant based
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Instant Loss Holiday Hustle Challenge (Runner-up)
Win with Heidi & Chris Powell (Runner-up)
Non-scale victory of the week!
I only started yesterday, but already feel great!! My whole day was filled with wonderful eating choices!
What do you feel you could have done better this week?
Just started yestetday
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Walk!
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Non-scale victory of the week!
No snacks today
What do you feel you could have done better this week?
food prep
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
walk
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What do you feel you could have done better this week?
I completely blew this off. Starting again tomorrow. For the 4th time.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get this thing moving!!
See lessNon-scale victory of the week!
I have been eating so well!! And I have found so many amazing recipes!! One being the sweet potato black beans tacos!! Incredible.
What do you feel you could have done better this week?
The darn beer is killing me.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Give up the beer!!!
See lessNon-scale victory of the week!
Food was pretty consistent..but I drank less water the past few days. Finally bought a pair of sneakers to get on the treadmill with so I'll go to gym today.
What do you feel you could have done better this week?
Drink more water. Focus on eating meals closer together so I don't get hungry and have more energy.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym daily beginning today.
See lessNon-scale victory of the week!
Still mid-week for me but doing well. Eating great;drinking tons of water
What do you feel you could have done better this week?
I could have made a better attept to get to the gym.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Walk without my dog because together we're too slow. Walk without my dog because together we're too slow!
See lessNon-scale victory of the week!
End of day 3 for me eating Vegan. No beer at poker last night!!
What do you feel you could have done better this week?
I walked 2 days but not today.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay on task!!
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying commited and not drinking so much beer!!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
I would like to walk everyday.I have been sedentry (VERY) for a long time.
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