Favorite Health Food: "Mashed" Cheesy Broccoli-Cauliflower
Favorite Sinful Food: Thai & Indian Curries
My Preferred Method of Exercise: Walking & 21 Day Fix
My Approach to Weight Loss: Calorie Counting, Tracking Macros, Walks
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch & Fitbit
DietBet Winnings: $6,969.34
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Lose 3% in 4 Weeks (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
Spring Into Your Goals Ilana Muhlstein MS,RDN (Runner-up)
Lose 4% in 8 Weeks (Runner-up)
Non-scale victory of the week!
finally broke my plateau after 8 days of staying in the same range
What do you feel you could have done better this week?
done more than swim and consistently eat healthy meals
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
did not gain weight (but also did not lose any weight, I'm plateauing)
What do you feel you could have done better this week?
ate better, exercised more
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
continue to swim, walk, and actually be consistent with my macros and 21 day fix
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Non-scale victory of the week!
still swimming daily, even if it means working around some odd hours. took my first day off work and ate close to 5000 calories probably but also made time to swim and walked 13 miles that day
What do you feel you could have done better this week?
should've incorporated 21 day fix
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay on track, incorporate more
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Non-scale victory of the week!
I have been cooking a lot of new healthy food and consistent with swimming once a day even when it means switching up my work schedule or working around the rain.
What do you feel you could have done better this week?
I still have had a hard time incorporating strength training videos consistently and making time for real estate classes.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more exercise, more time for real estate
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Non-scale victory of the week!
I swam every single day except for the day I had laser hair removal done and I ate very healthy this week. I also experimented with new recipes and found great ways to eat large quantities of delicious food for very low calories.
What do you feel you could have done better this week?
I could have incorporated more of the 21 Day Fix videos to add strength training and target specific body parts instead of just swimming an hour a day.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I would like to make more time to do 21 Day Fix videos every day in addition to swimming or some other form of heavy cardio for an hour each day.
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Non-scale victory of the week!
I've been smoke free for over a week and even though I had the flu and pneumonia, I still pushed myself to at the very least walk enough so I don't lose my Stepbets and Runbets.
What do you feel you could have done better this week?
I could've had better self control and not replaced some of my healthier snacks with Reese's. (For whatever reason lately I've been craving them a lot..)
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Learn to deal with my new state of what feels like constant and intense anxiety without falling back to cigarettes or food.
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Non-scale victory of the week!
Consistently spent my time wisely by walking on work breaks, squeezing in long swims, breaking personal records, invested in healthier snacks, and finally hit 168lbs!!!! after a long plateau around the 171-175lb range. ok so the 168 lasted one day, but heyyyy I saw it with my own two eyes!
What do you feel you could have done better this week?
could have smoked less
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
quit smoking without eating more or using food as a substitute.. it'll definitely be a challenge
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Non-scale victory of the week!
I went swimming thrice, jogged once, and for the most part stuck to my daily caloric limits.
What do you feel you could have done better this week?
I wish I could better manage my time so I can exercise daily. 21 Day Fix is super effective but I can never commit the 30-45mins to do it daily.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cut down on smoking, exercise daily, sleep earlier.
See lessNon-scale victory of the week!
resisted temptation
What do you feel you could have done better this week?
exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
quit smoking
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Non-scale victory of the week!
lost weight, stuck to diet
What do you feel you could have done better this week?
exercise, meal prep, quit smoking again
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise, meal prep, quit smoking
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