Favorite Health Food: A self made spicy salad
Favorite Sinful Food: Red Wine and Chocolate
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Run 25k per week and eat sensibly
Fitness/Exercise Apps: Smashrun.com
Fitness Devices: Garmin Forerunner
DietBet Winnings: $412.60
Non-scale victory of the week!
None
What do you feel you could have done better this week?
Many things
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I'm a bit hacked off.
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Non-scale victory of the week!
Just a half marathon PB, that's all!
What do you feel you could have done better this week?
Slightly better on lunches
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
Decent half marathon time!
What do you feel you could have done better this week?
This week was an experiment. usual exercise, no alcohol and sensible eating. I lost a pound. Next week I cut down a little on food.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Tried to regulate my eating while leaving out alcohol and at least I didn't gain.
What do you feel you could have done better this week?
I have a benchmark... I can move on from there.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
I didn't drink.... At all.
What do you feel you could have done better this week?
Not much. I tried real hard. Still lost the round, though.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Remarkably, for a week where personal circumstances meant a bad diet, I ran a PB for 10 miles in a race.
What do you feel you could have done better this week?
Again, everything. I think I have to accept that I've blown February.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
It's just a question of avoiding stress and some foods, that's all.
See lessNon-scale victory of the week!
Actually look pretty good on some new 'slim fit' shirts
What do you feel you could have done better this week?
Lots. Had to entertain a client, so wasn't expecting much.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
I ate far more healthily. More fruit, more veg and I feel better, but I just don't understand the scales....
What do you feel you could have done better this week?
Honestly? Not much. I'm very disappointed.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Really good ,10 mile time last weekend
What do you feel you could have done better this week?
Some issues with opportunist eating meant I didn't lose
How many days did you exercise last week?
4
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Continued to improve my 10 mile time
What do you feel you could have done better this week?
I did submit to a little temptation.... But I still lost one pound.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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