Non-scale victory of the week!
Did my pushups and running.
What do you feel you could have done better this week?
Eliminate alcohol completely
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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MJ Special Needs Dad
“
Life hit me with three very hard punches in 2015 that can be summarized in three words: Autism, Alzheimer's, and divorce. Since then I've packed on fifty pounds, gaining weight that I had lost in 2004 and kept off for more than a decade.
Quick Facts
Favorite Health Food: Spinach
Favorite Sinful Food: Beer
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Veggies, running, circuit trning, sleep
My Weight Loss Program: Set Point Diet - Jonathan Bailor
My Diet Plan: Staples: leafy greens, sardines, eggs
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $203.12
DietBet Games
Losing for Health’s February Fitness Focus (Runner-up)
$1500 IN PRIZES! DBL WIN! BET BIG 4 NEW YEAR! (Winner)
Shaun T's 40th Birthday Challenge (Runner-up)
January Jumpstart w/ I Lost Big & So Can You! (Runner-up)
Recent Photos
Jan 04, 2019
Mar 26, 2018
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat well and run
See lessJan 27, 2018
Non-scale victory of the week!
Avoided the pizza at a pizza party for my students!
What do you feel you could have done better this week?
Not much. :)
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay strong!
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Jan 16, 2018
Non-scale victory of the week!
Have not had a drop of beer!
What do you feel you could have done better this week?
Sleep more
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue with leafy greens, whey protein isolate, fruit, eggs, sardines, running, and no alcohol. :)
See lessJan 05, 2018
Non-scale victory of the week!
Exercised, despite bitterly cold weather,
What do you feel you could have done better this week?
Start counting carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay strong
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Dec 30, 2017
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Managing work and childcare responsibilities
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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