How many days did you exercise last week?

3

How would you rate your diet last week?

5

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

I challenged myself to bounce back from little slip a little faster, really keep the “don’t miss two healthy meals in a row” mantra in mind.

What do you feel you could have done better this week?

I really could have been a bit more active.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Maintain my current weight till next diet bet weight in

Non-scale victory of the week!

Felt way more comfortable on my cycle than usual

What do you feel you could have done better this week?

Some of my meals I forgot to foodlog, and could really limit my alcohol intake

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

To be honest, this week I did keep my clean eating at the forefront, but there were some struggles. Just feel like I’m having a hard time maintaining routine at the moment with so much going on in other parts of my life. I’ve just returned back to my home space, so this next week I need to work to reestablish my habits.

What do you feel you could have done better this week?

My exercise this week was pretty weak .. my goal is 5 times a week, and I managed 2 ... down from the week priors 4.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back in my home space now, I’d like to reestablish my habits here and push to make them stick. Really trying to focus on moving my body more.

Non-scale victory of the week!

Over all I think I’ve made better food choices which is awesome and I’ve definitely been more conscious about getting my body moving and being more active - also awesome! I felt good about my abilities during a few group activities and though I see that there’s room for improvement, I’m happy with my plank and push up improvements.

What do you feel you could have done better this week?

I’ve been sick for a good portion of this past week and I had a weekend getaway with friends that included group meals. I definitely strayed quite far from how I reggilarly eat and felt that I did not push shelf as hard with workouts due to my illness. It’s frustrating to see mixed progress, but it’s left me motivated to push through and return to my work outs and meal prep.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’d like to get back in the habit of food logging and return to my largely plant based diet. I’d like to increase my workouts to 5 times this week and try and maintain that habit in coming weeks. I tend to get quite a bit of sleep most evenings so t hasn’t been a priority, but after being sick and having a weekend away- I’d like to focus on getting at least 7-8 hrs a night.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I struggle with sticking to it! I get motivated at first, but then tapers off and I go back to old habits.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Consistently food log, increase activity and exercise at least 4 times this week. Maintain my daily yoga and meditative practices. Try and focusing more on creating rather than consuming- tv, media etc.