Non-scale victory of the week!

Cut more weight and building muscle!

What do you feel you could have done better this week?

Not had cake at the baby shower I hosted.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep pushing!

Non-scale victory of the week!

Working out harder at the gym. Felt confident in my swimsuits for the first time in years!!!

What do you feel you could have done better this week?

Not had alcohol.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out, no alcohol, meal prep Sunday.

Non-scale victory of the week!

Working out harder

What do you feel you could have done better this week?

Not watched the scale

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t watch the scale and keep working out!

Non-scale victory of the week!

Getting my 5 year old to take a clear picture for weigh out hahah

What do you feel you could have done better this week?

Worked out longer

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with my diet, working out, and water intake! Over a gallon a day!!! Yay!

Non-scale victory of the week!

Went to the gym we joined, 3 times! And walked the loop two days this week!!!

What do you feel you could have done better this week?

Not had wine Friday.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No wine. Work out 4 days and walk two!

Non-scale victory of the week!

Fell of the diet wagon a couple weeks ago... I emotionally ate for two days... realized I was, stopped, and got back on track!!! Made my goal for this past month!!!

What do you feel you could have done better this week?

Worked out... difficult for me when traveling.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out and keep dieting

Non-scale victory of the week!

Kept to my diet even when I went to visit family. It would’ve been so easy to cheat... but it was equally as easy to keep on track!

What do you feel you could have done better this week?

Worked out while back home...

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up! And work out more!

Non-scale victory of the week!

Signed up to try again. Finally feeling better after being sick.

What do you feel you could have done better this week?

Drank more water and made healthier choices.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to my meal prepping and healthy diet. Drink a gallon of water a day!

Non-scale victory of the week!

Gallon on water every day!!!

What do you feel you could have done better this week?

Worked out an extra day

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with what I’ve done this week. (Gallon of water a day, eating clean, and exercising!) What has made this DB great at weigh-ins no matter my weight has been my son taking my full body pics and telling me good job!!!

Non-scale victory of the week!

Feeling better! Meal prep has become easier! And have been drinking a gallon of water a day!!!

What do you feel you could have done better this week?

Worked out a bit more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with my water intake. Be a healthy example for my son!!! And to keep pushing!!! I am Going to win this DB!