Non-scale victory of the week!

I went to the mall this week and walked past the pretzel and cinnamon roll shops. Those things are my weakness!

What do you feel you could have done better this week?

My diet could have been a bit better. I didn’t meal plan as well as I usually do.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Clean eating, keeping active, and lots of sleep!

Non-scale victory of the week!

All of my clothes are fitting looser! :)

What do you feel you could have done better this week?

Less meal treating

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on meal plan, get lots of sleep, and stay active!

Non-scale victory of the week!

Last night my boyfriend and I were running errands and he got hungry. He decided to stop at McDonald’s. I had to sit in the car the whole way home smelling fries and chicken nuggets. It was the worst, but I didn’t budge!!

What do you feel you could have done better this week?

I definitely could have moved around a bit more at work. I have a desk job so my movement tends to be a bit stationary. I generally have to actively force myself up from my desk to move around. I didn’t get a chance to do much of that this week.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get better sleep!!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It’s so easy to lose motivation, but that’s why I joined a diet bet. :) Keeps me accountable.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Consistent exercise and eating, lots of sleep, no stress!