Non-scale victory of the week!

Made it through a class of zumba going full out.

What do you feel you could have done better this week?

Things celebrate and food calories were a little high.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep food in check for the weekend

Non-scale victory of the week!

Pull up and button a pair of jeans that did not go above my knee in Jan.

What do you feel you could have done better this week?

I want to stop snacking after dinner.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep a daily deficit of my calories at 1800

Non-scale victory of the week!

Got out and walked most nights.

What do you feel you could have done better this week?

While I stayed in calories for the most part, I had a lot of sugar and gave into cravings.

Non-scale victory of the week!

Bought 24 jeans...2 sizes down. Did Pound!

What do you feel you could have done better this week?

Exercise intensitiy. Did a session of Pound, but other than that walking and stationary bike.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it in check until next diet bet.

Non-scale victory of the week!

Cut out snacks. Can walk stairs at school without huffing.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise

Long-term goal weight

299 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stopping sugar snacking

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Not to buy sugar snacks and soda at work. Work out 2x.