Non-scale victory of the week!

Walking on treadmill for 40 mins and doing 15 mins strength training after working 10.5 hours

What do you feel you could have done better this week?

Eating. I love to snack. We went to Krispy Kreme and Rob thought it a good idea to get 2 dz donuts - 1 glazed and 1 asstd .... 3 days, 5

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I have got to get back on track!! There is no reason I should be putting weight on. Better diet, more consistency with exercise!

Non-scale victory of the week!

Went away to a conference for the wkend, and managed not to social eat!

What do you feel you could have done better this week?

Exercise!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to the grind!

Non-scale victory of the week!

Went away to a conference for the wkend, and managed not to social eat!

What do you feel you could have done better this week?

Exercise!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to the grind!

Non-scale victory of the week!

Went away to a conference for the wkend, and managed not to social eat!

What do you feel you could have done better this week?

Exercise!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to the grind!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping the momentum going. I dropped 50 lbs, but ended up putting 17 back on. I’m an “emotional” eater, and thought I had gotten a handle on it, but apparently not.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

To stay below 1500 calories per day To drink at least 1.5L water per day To exercise 30 mins 3x this week