Ms Q

Need motivation

Quick Facts

Favorite Health Food: Fruit and Veggie Juice or Smoothies

Favorite Sinful Food: Chinese Food Burgers Pizza and Wings

My Preferred Method of Exercise: Cardio and weight Training

My Approach to Weight Loss: It's wont be easy JUST NEVER GIVE UP

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Runtastic, MyFitnessPal

Fitness Devices: FitBit

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
0% 1-Month Change
-3.2% Lifetime Change

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May 01, 2019

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To exercise at least 4 days for 30mins. Control my portion sizes and drink my water

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Jan 05, 2018

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Bad eating habits

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start eating healthier cut out soda deink more water and work-out at least 3 times this week

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