How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I haven't had fast food in over a week! This a huge deal considering I'd have it almost daily.

What do you feel you could have done better this week?

I haven't went to work out at all. Need to get in the gym this next week.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get a good work out routine going.

Long-term goal weight

200 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

1