Non-scale victory of the week!

Sick. Again. Little to no exercise. But was able to keep calorie intake low.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Not being too sedentary dispite recovery from eye surgery

What do you feel you could have done better this week?

Eat healthier when eating out

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start biking and jogging again

Non-scale victory of the week!

Family is still battling a cold virus. I was able to make my 2x per week spin rides and my daily planks.

What do you feel you could have done better this week?

I know I can do better at eating a healthy diet

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink 8 cups of water a day. Keep up my 2x spins and planks

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Pushing through discomfort to make change happen

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

1hr Spin Wed and Friday. 30 min jog Mon and Wed. Wake up at 5am Mon to Fri for strength video.