Non-scale victory of the week!

Being generally more happy!

What do you feel you could have done better this week?

Exercise more. Over the long weekend we spent most of our days cleaning and organizing...then I chose to sit and watch Netflix instead of working out :(. I did have a great workout tonight!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water and more sleep!! Also, keeping up with at least 30 mins of activity a say!