A WayBetter Company™

Mal

To be healthy and live a long life with family

Quick Facts

Favorite Health Food: Roasted Vegetables

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Following a Trainer's Program

My Approach to Weight Loss: Exercise, less sugar, less white flour

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Lose It!

Fitness Devices: I don't use a device

DietBet Winnings: $591.00

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Friends (109)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in
-1.5% 1-Month Change
-0.2% Lifetime Change

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Warm vegetable and quinoa salad
by - 01/13/2017 11:01AM

Ingredients (serves 4-6) 2 cups dry white quinoa 1 litre vegetable stock 1 large butternut squash 1 ... Read More ›

Salmon Recipe
by - 01/12/2017 6:42PM

My dad makes me this Salmon recipe every time I get an opportunity to visit.  It is my favorite! Coa... Read More ›

BCbabe likes this blog post.

BCbabe

that sounds good!! I will have to try it!!

Louise

Thanks for sharing that!
January 1st, 2017
by - 01/01/2017 5:38PM

Starting 2017 with a blog.  This will be a good place to keep track of my progress. 50 years old.  4... Read More ›

Louise

awesome workout! way to go!