Non-scale victory of the week!

New lifting PRs

What do you feel you could have done better this week?

more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Back to lifting weights!

What do you feel you could have done better this week?

Diet Diet Diet

How many days did you exercise last week?

3

How would you rate your diet last week?

2

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Did great on my diet while on vacation

What do you feel you could have done better this week?

I could have done cardio this morning

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Stuck to my new carb cycle meal plan

What do you feel you could have done better this week?

Cardio, but knees are hurting

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get back to cardio 3-4 days a week

Non-scale victory of the week!

Completely new style of diet this week. 2 days 40% deficit, then eat to tdee, then 2 more days @ 40% followed by 2 days of eating to tdee. So great being free on the weekends to eat some food!

What do you feel you could have done better this week?

More cardio but my knees are hurting, got to listen to the body.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

After a trouble shooting mediocre results, I'm back on track!

What do you feel you could have done better this week?

Small carb binge last night cold have been avoided by going to bed earlier

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Everything but the scale was good this week

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep the 5 on dieting and keep the cardio up

Non-scale victory of the week!

Put my power rack together

What do you feel you could have done better this week?

Diet sucked

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Need to get back on track with sleep and diet

Non-scale victory of the week!

Held to my macros

What do you feel you could have done better this week?

A smidge more careful

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Adjust macros a bit, increasing protein