Non-scale victory of the week!

I’ve gained almost 19 lbs by falling back into stress eating. This week I made the decision to put a stop to it right now! Going back to my DASH diet principles

What do you feel you could have done better this week?

Less sugar, more veggies!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on the DASH diet, stay around 1200 calories a day, and get at least 10000 steps a day.

Non-scale victory of the week!

Clothes fit well, increased my veggie intake.

What do you feel you could have done better this week?

Just can’t seem to get my sugar cravings under control. Easter is hard :(

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1200 calories a day!

Non-scale victory of the week!

My exercise habits are holding steady - getting my steps!

What do you feel you could have done better this week?

Stress eating, craving sugar! Really need to get it under control!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less sugar, more veggies!

Non-scale victory of the week!

Started keeping a good diary again. Ate out less. Ate more veggies and less sugar.

What do you feel you could have done better this week?

I simlply cannot have graham cracker, chocolate, or chips in the house. I will eventually eat them.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Started a new StepBet. Need to get 17000/20000 steps per day. Keep up with my food diary. Stay around 1200 calories a day.

Non-scale victory of the week!

Getting my steps back towards where I want to be. Regularly getting at least 15000.

What do you feel you could have done better this week?

My eating has been out of control. Need to get back to meal planning and writing down what I eat.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to dash diet principles! Lower my sugar intake!

Non-scale victory of the week!

My tastes are changing! When traveling and eating out I’m finding that I really miss fruit and veggies. Before I would have been happy with fast food. Now I want better options!

What do you feel you could have done better this week?

I’ve been sick with a cold and tired from two weeks of travel. Felt wiped out! Had to take time off from my regular exercise routine.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to normal! Get my steps back to at least 15000. Lean protein, fruit, and veggies veggies veggies!

Non-scale victory of the week!

I went to PA and didn’t pig out completely. Airplane seats are so much more comfortable!

What do you feel you could have done better this week?

Could have eaten plain strawberries and banana instead of putting Nutella on them....but it was worth every calorie!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to healthy eating and 18000 steps a day while in WA. Don’t let stress cause me to overeat!

Non-scale victory of the week!

I’ve gained weight over the holidays. I enjoyed time with Tara and holiday traditions new and new. BUT at least six days a week I kept my daily steps above 18000! Big NSV!

What do you feel you could have done better this week?

Eating too much fat and sugar! Stop it!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

DASH diet!

Non-scale victory of the week!

I’m able to “run” farther faster. My knees seem to be getting stronger and plantar fasciitis is under control. I hold up clothes sure they won’t fit, but they do!

What do you feel you could have done better this week?

EAT LESS SUGAR! I love the holidays but I’ll be glad when they’re over so I can get back to DASH diet principles.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to get my steps in - minimum 18000 per day. Do the best I can to control portion sizes and sugar intake. Enjoy the holidays and then get back to healthy choices.

Non-scale victory of the week!

Size 12 pants! Improved endurance - able to stand for much longer periods.

What do you feel you could have done better this week?

Quit eating sugar! Too many treats! Really going to try to get back to incorporating more veggies in my diet.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cold weather and holiday events make it hard to stay on track. I’m going to try really hard to get a minimum of 18000 steps everyday. Need to get at least 6.5 hours of sleep a night. More veggies, less sugar!