What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Didnt lose anything this month probably because I'm down 10.5% since September...hoping February is not only my money month but my scale drop month! Gotta do them workouts

Non-scale victory of the week!

None...i gave in to all the spirits and desserts, which showed up today which is why I did a progress weigh in...

What do you feel you could have done better this week?

No alcohol

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to exercising everyday

Non-scale victory of the week!

Sticking to exercising

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More salads

Non-scale victory of the week!

Resisted the pumpkin dip in the faculty lounge with apples! Yum but not this fall

What do you feel you could have done better this week?

Get out of my head about the scale

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise more and stay focused on long term health benefits rather than my scake reading

Non-scale victory of the week!

Woke up early 5 Dee to work out that was the goal and I'm super excited I met it.

What do you feel you could have done better this week?

Diet is still an issue I ate gummy worms this week.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be more on point with my diet and try to get my husband exercising as well.