What do you feel you could have done better this week?

I was sick, so I did skip the gym more than I should have.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise, and less sugar! I’ve been retaining water like crazy!

What do you feel you could have done better this week?

Eating!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Self control!

Non-scale victory of the week!

I almost fit in my favorite jeans from when I was 14!

What do you feel you could have done better this week?

I could have pushed myself harder in the gym!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Heavier exercise!

Non-scale victory of the week!

Seeing definition in my calves!

What do you feel you could have done better this week?

I definitely could have eaten better. I’ve been working out really hard so I’m still losing but I haven’t made the best food decisions.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To eat better and continue my exercise!

Non-scale victory of the week!

Wearing shorts I couldn’t wear last fall

What do you feel you could have done better this week?

I took bites of things I wasn’t supposed to

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Just having trouble being patient

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4