Jo D

I have a degree in kinesiology and am an ACSM certified Exercise Physiologist. I thought it was about time I walk the walk and look the part of someone giving healthy living advice and programming.

Quick Facts

Favorite Health Food: Green tea

My Preferred Method of Exercise: Dancing and Strength Training

My Approach to Weight Loss: Live like you're someone's inspiration.

DietBet Winnings: $1,782.89

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in-1.2 lbs
-0.8% 1-Month Change-1.2 lbs
-22.4% Lifetime Change-45.6 lbs

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Jun 26, 2019 · 159.4 lbs

Non-scale victory of the week!

Feeling skinny

What do you feel you could have done better this week?

Drink water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Jun 19, 2019 · 164 lbs
Jun 01, 2019 · 158.2 lbs

Non-scale victory of the week!

Decided to start whole30

What do you feel you could have done better this week?

Drinking

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Whole30

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May 01, 2019 · 158.8 lbs

What do you feel you could have done better this week?

Not eat garbage

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better!

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Apr 17, 2019 · 163.6 lbs
Mar 31, 2019 · 162.8 lbs

Non-scale victory of the week!

Feeling cute

What do you feel you could have done better this week?

Water, as always

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cut alcohol and sugar back

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Mar 23, 2019 · 163.8 lbs

What do you feel you could have done better this week?

Fewer treats!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No sugar/treats, I had enough

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Mar 18, 2019 · 162.8 lbs

Non-scale victory of the week!

Flat abs

What do you feel you could have done better this week?

Treats

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water, keep eating well

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Mar 11, 2019 · 165.4 lbs

Non-scale victory of the week!

Gave up candy for lent

What do you feel you could have done better this week?

Not eaten mindless carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Veggie heavy diet

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Feb 28, 2019 · 166.4 lbs

Non-scale victory of the week!

I feel strong!

What do you feel you could have done better this week?

Snacks/treat avoidance

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cleaner eating

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