Non-scale victory of the week!

Fewer cravings! I was able to stick to the plan and not eat simply because others were eating! Baked an organic veggie omelet to eat every morning of the week. Broccoli tomato onion mushroom in it. Nice combo of protein and veggie and fat. Cooked it in coconut oil.

What do you feel you could have done better this week?

It was the perfect week, finally!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get back to strength training.

Non-scale victory of the week!

Overcoming the days when I didn’t feel like it

What do you feel you could have done better this week?

Eat more veggies, drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Yogurt and fruit protein smoothies, would like to try Keto.

Non-scale victory of the week!

I’ve had fewer cravings for stuff like ice cream, cake and other sugar.

What do you feel you could have done better this week?

I had period last week. When that happens it’s a total disaster! I can barely move or walk. Needless to say exercise was out of the question. I also lost track of my diet. I just wish I ate less that week.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Reduce calories to 950. Up my game on exercise - plan is daily. Make a menu for each day the night before.

Non-scale victory of the week!

I fit in my rave jeans and my wool coat buttoned up!

What do you feel you could have done better this week?

I have issues with drinking more water! Just can’t make myself drink!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Alternate between HIIT and Strength training. Write out daily plan and stick with it.

Non-scale victory of the week!

I did not have cake or ice cream :D I did not eat after 5 pm (just as I planned)

What do you feel you could have done better this week?

Stick with a smoothie marathon plan, drink more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

6 day HIIT, lose 1.5 lbs, drink more water (water and lemon as well)

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

1-week fruit smoothie marathon, drink more water