Favorite Health Food: Broccoli
Favorite Sinful Food: Sugar
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Take the first step,
My Weight Loss Program: Clean eating/whole 30/keto
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Crush your February with Joel Freeman (Runner-up)
Alexis's May Dietbet (Runner-up)
@100KetoDays April Showers Bring May Flowers (Runner-up)
100KetoDays March Madness! (Runner-up)
What do you feel you could have done better this week?
Overall eating and exercise using
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise more And eat healthier
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Non-scale victory of the week!
Meal prepping a must
What do you feel you could have done better this week?
Staying more focused
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessHow many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay focused and on track
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Non-scale victory of the week!
Staying on track and focused on my goal
What do you feel you could have done better this week?
More disciplined
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Fitting in time to exercise
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Eat healthy, exercise more
See less